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NFL Flag Football General Information and FAQ

NFL FLAG is the premier youth flag football league for boys and girls ages 4-13. The program provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork.

Launched in 1996, the NFL FLAG Football program is designed to educate young people about football while emphasizing participation and sportsmanship. Players learn skills and lessons that help them succeed both on and off the field.

NFL FLAG gives youngsters the chance to be an official NFL player!

Here is a list of frequently asked questions!

How Many Seasons are played in a year?

HSA currently has 2 seasons per year for 5 vs 5 Flag Football. 1 season is a minor seasons in which we emphasize development, 1 season will be a "tune-up in which players will use this to get back into football shape. HSA also has a 8 vs 8 season that will run from September till December. Blocking is allowed in 8 vs 8 flag football.

Spring Season(Minor Season) which usually starts in March and will finish in May. This season, teams usually focus on basics and development. Many of our players will be in rest mode at this time so the league will have a little less teams and some of the more advance players will be on break. This is a good opportunity to get the player with little or no experience to come out and play.

Summer Season("Major" Season) which usually starts in June and will finish in August. This season, the league will be in full swing. This season is usually the most exciting and filled with the most events, clinics and training sessions. We will have opening day ceremony's, punt, pass and kick events, NFL players stopping by and a whole lot more. During this season many of our skilled players will be back in the league and using this as a "Tune-Up" for tackle. During this season teams will be more competitive.

How do I register my child?



In-Person. You can register In-Person by contacting HSA at 808-312-2102.

Mail-In. Print and complete the Registration Form from our website along with the parental conduct form and mail to:

P.O Box 89-4263 Mililani, Hawaii 96789

Make checks payable to HAWAII SPORTS ACADEMY

What does the registration fee cover?

8-game flag football season, NFL FLAG Reversible jersey(new players), NFL flags and belt(new players), an award or trophy, interactive website, last game of the season to be held at a large venue, organized league play with certified coaches and referees, and a ton of FUN!

What kind of playing time can my child expect?

HSA promotes equal playing time for all children regardless of experience or skill-set. However the final dicesion will be up to the head coach, Please communicate with your coach if you have concerns. We try to keep the teams to about 8 players as this gives the participant's equal time to play and rest. Minimum of 5 and a maximum of 10 players per team

My Child has never played before is that ok?

It sure is, we love to introduce new players to the game.

What area do you accept players from?

We accept players and teams from all locations Island Wide. We currently focus on teams form Pearl City, Waipio, Mililani, North Shore, Waikele, Waipahu, Kunia, Ewa, Kapolei and the West Coast. If we don't have a team in your age group or location we will put you on our wait list until one becomes available. We receive new coaches, teams and players daily so the wait should not be that long.

Can I request a coach or friend to be on my child's team?

YES! When you register please inform us of the coach's name, friend, or sibling that you would like to have your child play for or with. Siblings in the same age division will always be placed on the same team when requested.
This allows past players to have the same coach from season to season and for friends to be put on the same team.


How are players placed on teams?

Players that register individually will be placed on a team with other children who register as individuals. Teams will be formed in this order: first come first serve basis, by age, and by location.

What are the age groups?

Age Divisions: Children will be placed in their respective grade level. If you would like your child to 'Play Up' please email us after you have completed your registration with your child's name, location of play, and age division you would like he/she to play in.

Menehune(Pre-K to 1st Grade)

Imua(2nd Grade & 3rd Grade)

Ikaika(4th Grade & 5th Grade)

Ali'is (6th Grade, 7th Grade & 8th Grade)



Can my child play in two different age groups?

HSA would prefer that players play in their respective age groups and not double roster. A parent must issue a formal request and decision will be made on a case by case basis. At no time will a player be allowed to double roster on 2 different teams in the same age group. Players will also not be allowed to play in a younger age group.

Where and when do practices take place?

Practice will be at least once a week and your head coach will determine the day/time/location; teams also may practice on Sundays at their game location one hour before their scheduled game as this seems to be convenient time for everyone. However, the coaches are instructed to make every practice as convenient as possible.

Does the league supply uniforms?

Yes. We supply authentic NFL Flag jerseys and NFL Flag belts but some teams may choose to use their own custom jerseys

What kind of equipment should my child have?

It is MANDATORY that every child:
- Wears a mouth piece every time they step onto the field
- Wears shorts or pants without pockets or that he/she tapes openings
- We recommend every child wear cleats(molded cleats only)

Will teams play at the same locations and at what time will the game be?

Yes, your child will play every game at the Mililani 16acre field with the only exception being Championship Weekend (which may be played at a special location). Games will start in the morning and finish around 5. We usually start with the younger ages groups first and finish with the older groups

Do you accept team registrations?

Yes, complete teams are accepted however, every player must fill out a registration and liability release form.

How many players are on a team?

There will be 7-8 players on each team. However, there is a minimum of 5 and a maximum of 10 players per team. We do however reserve the right to stretch these limits if the league or coach deems it necessary.

How much does it cost to register?

Please see current registration form for more info

Head Coaches Kids Play Free!

When are games Played:

Games are held on Sundays and start times will vary from 8am-5pm at all locations. However, if we need to make-up games there is a possibility a game could be on a Saturday.

What is the "Championship" format?

Every team will play in a "Championship" game for their final game. Teams will be matched up with other teams based on similar records.

How do I find out if a game is canceled?

In the rare event that the weather causes us to postpone a game, we will do our best to update the website by 10AM on game day.

I was wondering if you are accepting coaches, I have little or no experience will I still be able to coach?

Yes, we love having new coaches jump aboard. We realize that coaches are the backbone of our league so we will do everything in our power to help and train you. You will need to able to pass a background check and certification class.

If I have further Questions, who do I contact?

Please call us at 808-312-2102.